Your Postpartum Guide to 'Recovery After Baby'
The ULTIMATE straight forward guide to understanding recovery after childbirth that no one is talking about.
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Who am I?
Hey there! I am a mom to 2, Doctor of Physical Therpy, pelvic floor specialist, and pre/postnatal corrective exercise coach.
Basically, I am your GO-TO gal for recovery after baby. I see a MASSIVE gap in our rehab care for moms after birth, and I am simply here to raise the standard of pelvic health education + postpartum recovery care for moms that believe there HAS to be more support out there for them. You ready?
What will you learn in this guide?
- Early postpartum recovery 0-2+ weeks
- Safe tissue healing timelines
- Return to activity timelines
- Pelvic floor exercises right after birth
- Understanding the importance of breathwork in healing + video demo
- What is intra-abdominal presure + why?
- BONUS GUIDES: C-section healing, S*x after Baby, Prolpase, Diastasis Recti
- & MORE (45+ pages of content)
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