FREE 3 step guide to your FIRST exercise postpartum

Hey Mama!

I'm Jessica London, a Doctor of Physical Therapy specializing in pelvic floor recovery and postpartum rehab. There is a massive gap in our rehab care for moms postpartum, so I figured, why not DO SOMETHING about it!

I created a simple and easy FREE 3 step guide to help you connect to your core + pelvic floor post-baby. Whether you are 5 weeks postpartum or 5 years, this is for you.