Your Postpartum Guide to 'Recovery After Baby'

The exact guide of what you should have been given after you had a baby. This resource will be a GAME CHANGER for your recovery.

Did you have any idea on what core + pelvic floor healing looked like after birth? Nope, because you left the hospital or birthing center with a baby NOT a recovery plan for mom.

I AM HERE TO CHANGE THAT

In this 45pg+ guide you are getting an easy to read complete guide of tissue healing timelines, return to exercise timelines for different birth methods, a deep understanding for what the heck the core is and how breathwork exercises are our foundation with added in video tutorials and demos along the way.

You are also getting access to FIVE bonus guides on: Prolapse, Painful Sex after Baby, Diastasis Recti, C-Section Scar Massage, and Postpartum Nutrition Basics.